The Weight Wise Trio

Spring into Action

Supporting Your Mood, Metabolism, and Momentum This February

Mar 2 • Lisa Goularte

January 2026

Cost comparison for GLP-1 agonist Self Pay

Side by side comparison of cost (as of Jan 2026)

Jan 16 • Lisa Goularte

Enjoying Life While Building a Healthier You

A Message from Your Care Team

Jan 16 • Lisa Goularte

2

January 2026

January exercise

Jan 6 • Lisa Goularte

2

December 2025

Healthy Thanksgiving:

High-Protein, Lower-Calorie Recipes & Tips for Staying on Track

Dec 14, 2025 • Lisa Goularte

1

Holiday Motivation & Positive Mindset

Stay focused on your health during the holiday season

Dec 14, 2025 • Lisa Goularte

1

October 2025

October Exercise Calendar

Download pdf file

Oct 8, 2025 • Lisa Goularte

1

Mindfulness & Stress-Reduction Worksheet

Lower Your Cortisol, Support Your Health

Oct 8, 2025 • Lisa Goularte

1

How Hormones Affect Weight Loss

Written by Emily Brent

Oct 8, 2025 • Lisa Goularte

September 2025

Back on Track in September

Reset Your Routines & Build Habits That Stick

Sep 8, 2025 • Lisa Goularte

1

July 2025

Microdosing zepbound table

Please note this is an "off label" use of zepbound

Jul 2, 2025 • Lisa Goularte

June 2025

Lazy Person Workout Plan

Here's a fun, minimal-effort, max-results "Lazy Person Workout Plan" that keeps things fresh and targets different areas each day in 20 minutes or less.

Jun 4, 2025 • Lisa Goularte