The Weight Wise Trio

Back on Track in September

Reset Your Routines & Build Habits That Stick

Sep 8 • 

Lisa Goularte

July 2025

Microdosing zepbound table

Please note this is an "off label" use of zepbound

Jul 2 • 

Lisa Goularte

June 2025

Lazy Person Workout Plan

Here's a fun, minimal-effort, max-results "Lazy Person Workout Plan" that keeps things fresh and targets different areas each day in 20 minutes or less.

Jun 4 • 

Lisa Goularte

Zepbound - Instructions with video

How to use the vials from cash pay program

Jun 2 • 

Lisa Goularte

May 2025

May Workout Calendar

May 20 • 

Lisa Goularte

April 2025

Self-Love: How to Treat Yourself This Valentine’s Day in FebYOUary

Valentine’s Day is a time dedicated to love, but this year, why not focus on the most important love of all—self-love?

Apr 5 • 

Lisa Goularte

1

New Year, New You???

Why New Year Resolutions Don’t Work For Weight Loss

Apr 5 • 

Lisa Goularte

1

Healthy Coping Skills for Managing Stress & Emotions

Coping skills are essential tools that help you navigate life’s challenges, reduce emotional distress, and improve your overall well-being.

Apr 5 • 

Lisa Goularte

1

Medication Flipboard

A selection of articles exploring weight loss medications and research. Informative pieces we found valuable.

Apr 5 • 

Lisa Goularte

Behavior Flipboard

Insightful reads on mindset, habits, and emotional health from voices we trust. Curated, not authored.

Apr 5 • 

Lisa Goularte

Feb Calendar

Apr 4 • 

Lisa Goularte

March Calendar

Apr 4 • 

Lisa Goularte