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Welcome to Weight Wise Trio

Science-based, heart-centered guidance for sustainable weight loss.

Hi! We’re the Weight Wise Trio—Dr. Lisa Goularte, Emily Brent, NP, and Danielle Rudder, NP—three dedicated providers passionate about helping you achieve real, lasting weight loss through evidence-based strategies and compassionate care.

We understand that managing weight isn't just about willpower or one-size-fits-all plans. It's about learning your body, adjusting your mindset, and creating habits that stick—even when life gets busy or complicated.

Each week, you’ll find thoughtful, practical insights across five key areas:

🥗 Nutrition
Simple, sustainable, protein-forward strategies for real-life eating (no extremes, no guilt).

🏃 Exercise
Realistic ways to move more, build strength, and feel good in your body—at any fitness level.

🧠 Self-Awareness
Mindset, motivation, emotional triggers, and building self-compassion into your health journey.

💊 Medication
Clear, evidence-based information on GLP-1s and other medical options for weight management.

🎉 Holidays & Life
How to stay on track and enjoy your life—because food is part of living, not something to fear.

We’re not here to sell perfection. We’re here to support progress—with science, empathy, and a little humor along the way.

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🩺 Learn more about our clinical work here.