The Weight Wise Trio | Lisa Goularte | Substack

Enjoying Life While Building a Healthier You

A Message from Your Care Team

Jan 16 • Lisa Goularte

Medication Flipboard

A selection of articles exploring weight loss medications and research. Informative pieces we found valuable.

Apr 5, 2025 • Lisa Goularte

Behavior Flipboard

Insightful reads on mindset, habits, and emotional health from voices we trust. Curated, not authored.

Apr 5, 2025 • Lisa Goularte

Nutrition Flipboard

A curated collection of nutrition articles we found helpful or thought-provoking. Not written by us, but worth a read.

Apr 4, 2025 • Lisa Goularte

Exercise Flipboard

Handpicked fitness content that aligns with our approach—realistic, accessible, and motivating

Apr 4, 2025 • Lisa Goularte

Most Popular

Zepbound - Instructions with video

Jun 2, 2025 • Lisa Goularte

Jan 6 • Lisa Goularte

Nutrition Flipboard

Apr 4, 2025 • Lisa Goularte

Healthy Coping Skills for Managing Stress & Emotions

Apr 5, 2025 • Lisa Goularte

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts