Self-Love: How to Treat Yourself This Valentine’s Day in FebYOUary

Valentine’s Day is a time dedicated to love, but this year, why not focus on the most important love of all—self-love?

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” —Brené Brown

Valentine’s Day is a time dedicated to love, but this year, why not focus on the most important love of all—self-love? We all have our own unique stories, and sometimes we forget to take a moment to reflect on and appreciate ourselves. With the busyness of daily life, it’s essential to slow down, rest, and recharge. This February, let’s make time for ourselves and celebrate the things that bring us joy. Start by reflecting on your favorite self-care habits. Here are some questions to inspire your journey toward self-love this FebYOUary:

• Music that calms me down and or makes me happy: ____________________________

• Nutritious meals I love/make your body feel good: ______________________________

• Exercise that I love doing: _________________________________________________

• Movie that makes me laugh or cry (in a good way) every time: ____________________

• Presents/products I get that you love/can’t get enough of? _______________________

• Things/topics I love learning about: _________________________________________

• Other fun activities I love: _________________________________________________

Taking the time to answer these questions is the first step in showing yourself the love you deserve. Whether it’s indulging in your favorite comfort food, enjoying a favorite hobby, or simply finding time to relax, self-care is an act of self-respect and compassion.

Lovely Recipes for the Heart (and Taste Buds)

To celebrate the love you have for yourself, why not treat yourself to a few healthy and delicious recipes? Here are two simple ideas to nourish your body and satisfy your cravings.

Berries and Chocolate

Chocolate-covered strawberries are a classic, but why not switch it up with other berries like blueberries or raspberries? Berries are packed with vitamins, antioxidants, and fiber, while dark chocolate adds a heart-healthy boost. Here’s how to make them: Melt chocolate chips in a double boiler until smooth.

• While the chocolate melts, rinse your berries under cool water and let them dry.

• Once the chocolate is ready, dip the berries into the chocolate and set them on a plate to let the chocolate set.

• For an extra decorative touch, drizzle with white chocolate and add Valentine’s sprinkles or chopped nuts.

Valentine's Day Popcorn Mix

If you're craving a snack that's both fun and nutritious, this popcorn mix is the perfect treat. Freshly popped popcorn is rich in fiber, antioxidants, and whole grains, making it a satisfying and heart-healthy choice. Try adding some fun toppings like:

• Peanuts

• White chocolate chips

• Red candy sprinkles

• Pretzels

This simple yet delicious snack is sure to bring a smile to your face while nourishing your body.

This Valentine’s Day, remember that self-love isn’t just about pampering yourself—it's about embracing who you are, celebrating your journey, and taking time to care for your mind, body, and spirit. Here's to loving yourself, today and every day!

10 Tips to a Healthier Valentine’s Day

Valentine’s Day is a wonderful occasion to celebrate love, but it’s also a perfect time to focus on your health and well-being. Whether you’re spending the day with a loved one, family, or treating yourself, here are ten tips to enjoy a healthier and more meaningful Valentine’s Day:

1. Quality Time over Quantity of Sweets:

Quality time is one of the best ways to show love. Create lasting memories that will outshine any sugary treat. Whether you're cozy at home playing board games or enjoying an adventurous outing like snowshoeing, prioritize fun and connection over calorie-heavy indulgences.

2. Healthy Snacks for Kids' Parties:

If your child is attending a Valentine’s Day party at school, send along a healthy treat. Mini bags of trail mix, pretzels, or whole-grain crackers make great alternatives to sugary snacks. Or, skip the food entirely and surprise the class with fun items like pencils, miniature notepads, or erasers.

3. Romantic Night in:

Ditch the crowded restaurants and plan a romantic candlelight dinner at home. You can prepare a healthy, delicious meal together using one of our nutritious recipes. It’s an intimate, thoughtful way to celebrate without all the added calories.

4. Gifts That Promote Health:

Gift your loved one something that supports their well-being, like a fitness tracker, a cooking class, or even a relaxing massage. These gifts show you care about their health, making it a thoughtful way to celebrate Valentine’s Day.

5. Share and Split Your Meal:

If you do decide to dine out, choose a restaurant with heart-healthy options. Sharing your meal with your loved one can help control portion sizes and keep things balanced without feeling overstuffed.

6. Get Moving Together:

Instead of indulging in a fancy dinner, why not spend your time being active together? Whether it’s playing racquetball at the local rec center, taking a walk in the fresh air, or even practicing a fun dance routine at home, physical activity can be a fun and healthy way to bond.

7. Healthier Desserts with Bean Puree:

Make your desserts healthier by substituting fat with bean puree. It’s a simple way to reduce the fat content while still enjoying delicious treats like cakes and cookies. Give it a try for a Valentine’s Day dessert that’s both sweet and nutritious.

8. Healthy, Heart-Shaped Treats:

If you’re celebrating with the whole family, make heart-shaped healthy dishes. Try a whole wheat crust for pizza, or use a cookie cutter to create heart-shaped pancakes topped with fresh berries. You can even make heart-shaped peanut butter sandwiches for a fun and nutritious meal.

9. Limit Alcohol Consumption:

If you choose to have a drink, remember that moderation is key. While a little indulgence is fine, excessive alcohol can have negative effects on your health. Be mindful of your choices, and savor your drink rather than overdoing it.

10. Enjoy Without Guilt:

Finally, don’t deprive yourself! Holidays are meant to be enjoyed, and a small slice of cake, a handful of candy, or a few chocolates won’t derail your health goals. Moderation is the key to enjoying your favorite treats without guilt. So indulge a little, enjoy the moment, and stay on track with your overall health.

As Valentine’s Day approaches, remember that it’s all about balance. Balance what you eat with how much you move. Don’t deprive yourself—enjoy the treats you love, but focus on portion control to stay mindful of your health. Celebrate the day by savoring the moments, the food, and the company. Enjoy! And Happy Valentine’s Day!